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Cauliflower Gratin
Cauliflower Gratin

Before you jump to Cauliflower Gratin recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is full of potassium. Another thing you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to cauliflower gratin recipe. To make cauliflower gratin you only need 21 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Cauliflower Gratin:
  1. Provide FOR CAULIFLOWER
  2. Provide 1 head cauliflower, cut into pieces
  3. Provide 1 shallot, chopped
  4. Take 2 cloves garlic, minced
  5. Get 2 tablespoon chicken broth
  6. Get 2 tablesoon melted butter
  7. Get 2 tablesoons sour cream
  8. Take 2 tablespoons heavy cream
  9. You need 1 teaspoon fresh lemon juice
  10. Get 1 teaspoon cajun seasoning
  11. Prepare 1/4 teaspoon black pepper and salt to taste
  12. Take 1 teaspoon hot sauce such as franks red hot sauce
  13. Get 1 cup sharp cheddar cheese, shredded
  14. Prepare 10 slices pepperoni, chopped
  15. Use FOR TOPPING
  16. Take 2 tablespoons fresh grated rpmano cheese
  17. Prepare 1 cup sharp cheddar cheese, shredded
  18. Provide 1 green onion, sliced
  19. Get 2 cherry tomatos, sliced
  20. Use 1/2 teaspoon italian seasoning spice mix
  21. Take 12 slices pepperoni
Instructions to make Cauliflower Gratin:
  1. Spray an 8 by 8 inch baking disk with non stick spray. Preheat oven to 425°F
  2. Combine, chicken broth, sour cream, cream, butter, lemon juice, cajun seasoning hot sauce and pepper in a bowl, whisk to combine
  3. Pour mixture over cauliflower in a microwave safe bowl. Cover and microwave on high until tender about 10 minutes
  4. Puree in a food processor or blender with the chopped pepperoni and 1 cup of cheddar cheese until smooth
  5. Spread evenly in prepared pan
  6. Sprinkle with tomano cheese
  7. Then add cheddar cheese
  8. Add green onions and cherry tomato slices
  9. Add italian seasonig evenly on top
  10. Add pepperoni in one layer
  11. Bake about 20 to 25 minutes until hot and cheese has melted

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