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Cauliflower mash
Cauliflower mash

Before you jump to Cauliflower mash recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. You can cook cauliflower mash using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower mash:
  1. Prepare 1 head cauliflower
  2. Get 2/3 cup white cheddar
  3. Provide 1 tsp minced garlic
  4. Prepare pinch paprika
  5. You need 1 1/2 tsp course kosher salt/sea salt
  6. Take 1/3 stick buttetButter
  7. Prepare pepper
  8. Get pinch coriander
  9. Prepare pinch cumin
Steps to make Cauliflower mash:
  1. Cut into large florets then add to boiling water add a pinch of salt to the water. Boil for about 10 min or until tender
  2. Drain the liquid and add the butter and seasonings the mash up to a rough choppy mash
  3. Put into a baking dish and top with the cheese and paprika then bake at 325°F oven for 15 min

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