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Before you jump to Spam and Egg Sushi Roll recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.
In terms of sitting down to supper you should in addition think about lean proteins and also fish such as salmon. You will find that salmon is also full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you really should cut off any visible fat before you cook the meats.
For those who want to begin living a much healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to spam and egg sushi roll recipe. To cook spam and egg sushi roll you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Spam and Egg Sushi Roll:
- Prepare Spam or Spam Lite cut into 1" strips
- Use soy sauce
- Use oyster sauce
- Take sugar
- You need eggs
- Use cooked sushi/sticky rice
- Prepare rice vinegar
- Take cucumbers and/or carrots cut into 1/2"strips
- Get mayonnaise (use Japanese mayo like Kewpie if you can)
- Use Nori/seaweed
- Provide Salt and pepper
- You need Dipping sauce: soy sauce and wasabi
- Take water to seal Nori roll
- You need Bamboo mat and cling wrap to cover it
- Prepare Optional: 2 tablespoons toasted sesame seeds
Steps to make Spam and Egg Sushi Roll:
- In a bowl, while cooked rice is still hot, mix with rice vinegar, toasted sesame seeds (optional) and about 2-3 tablespoons of sugar. Save the rest of the sugar for spam marinade. Set aside.
- In a separate bowl, stir together soy sauce, oyster sauce, and remaining sugar until sugar is completely dissolved. Marinate cut spam in sauce for at least 5 minutes. Fry/cook spam for 2-3 minutes on each side.
- Beat eggs and cook just like how you would cook scrambled eggs (add salt and pepper to taste). Cut cooked scrambled eggs in 1" strips.
- Place Nori/seaweed sheet smooth/shiny side down. Place and spread a small amount of rice to a quarter of an inch thickness (about 3-4 tablespoons, we don't want to add too much as it might get too thick and difficult to roll). Make sure to leave about 2 inches of nori/seaweed sheet on the far end without rice to be able to seal it shut (by wetting it a little) after rolling.
- Assemble other ingredients like cut spam, egg, cucumbers and/or carrots on top of the rice. Add a little bit of mayonnaise. Roll Nori making sure to apply pressure to tighten the roll. Use a bamboo mat with cling wrap on top to help with the rolling process.
- To serve, cut each roll into eight pieces. Arrange sushi slices on platter. Decorate by squeezing mayonnaise on top. Chill and serve with dipping sauce.
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