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Black Sesame Anpan Flavoured with Brown Sugar (Bread Rolls Filled with Beans Paste)
Black Sesame Anpan Flavoured with Brown Sugar (Bread Rolls Filled with Beans Paste)

Before you jump to Black Sesame Anpan Flavoured with Brown Sugar (Bread Rolls Filled with Beans Paste) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to black sesame anpan flavoured with brown sugar (bread rolls filled with beans paste) recipe. To cook black sesame anpan flavoured with brown sugar (bread rolls filled with beans paste) you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Black Sesame Anpan Flavoured with Brown Sugar (Bread Rolls Filled with Beans Paste):
  1. Use Strong bread flour
  2. Take Rice flour (I used Riz Farine)
  3. Use Brown Sugar (powdered)
  4. Take Salt
  5. You need Unsalted butter
  6. You need Milk
  7. You need Water
  8. Get Dried yeast
  9. You need ● Koshi-an (sweetened azuki beans paste)
  10. Use ● Ground black sesame seeds
  11. Prepare ● Salt
  12. Provide ※Milk, Black sesame seeds or Black poppy seeds for garnish
Steps to make Black Sesame Anpan Flavoured with Brown Sugar (Bread Rolls Filled with Beans Paste):
  1. Add all the ● ingredients in a bowl and combine well. Then divide into 8 portions and make round balls (25 g per portion). Set aside.
  2. Next, add all the unmarked ingredients except for the butter in another bowl and mix. Then add the butter and knead some more. Leave to proof. (First rising)
  3. Press the air out and divide this dough into 8 portions. Form into small balls and let rest for 15 minutes.
  4. Now, roll the balls out into discs and place sesame-an balls (from Step 1) in the middle. Wrap the sesame-an balls up with the dough and shape into balls again. Leave them to proof again. (Second rising)
  5. Brush milk on top and sprinkle black sesame seeds or poppy seeds for garnish. Bake in an oven preheated to 180°C for 13 ~ 15 minutes.
  6. This picture shows a square form when I wrapped sesame-an balls.
  7. I added sweet potato paste and simmered sweet chestnuts in the middle.

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