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Naples Style Rice Croquettes (Arancini)
Naples Style Rice Croquettes (Arancini)

Before you jump to Naples Style Rice Croquettes (Arancini) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to naples style rice croquettes (arancini) recipe. To make naples style rice croquettes (arancini) you need 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Naples Style Rice Croquettes (Arancini):
  1. Provide 350 grams Plain cooked rice
  2. Provide 50 grams Chicken thigh meat
  3. Get 4 Green beans
  4. Prepare 1/4 Onion
  5. Provide 1/4 Carrot
  6. Prepare 1 Soup stock cube
  7. Provide 3 tbsp White wine
  8. Take 1 Tomato ketchup
  9. Use 1 slice Easy melting cheese
  10. You need 1 Plain flour
  11. Take 1 Egg
  12. Get 1 Panko
  13. Provide 200 grams Canned tomatoes
  14. You need 1 clove Garlic
  15. Prepare 1 Bay leaf
Instructions to make Naples Style Rice Croquettes (Arancini):
  1. Mince onion, carrot and green bean into 5mm cubes.
  2. Heat a pan with olive oil and saute the chicken and the vegetables.
  3. Dissolve the soup stock cube in 50ml hot water. Add the half of soup stock to the pan.
  4. Add the rice. Add tomato ketchup and white wine, and season with salt and pepper.
  5. Transfer to a bowl and let it rest in the refrigerator for a while.
  6. Slowly heat a pan with sliced garlic and olive oil over low heat.
  7. Add the canned tomato, the rest of the soup stock (the remaining from step 3), bay leaf, and simmer. Season with salt and pepper.
  8. Make round rice balls with the rice from step 5. Tear the cheese and stuff in the center of the rice ball.
  9. Coat it in the order of flour, egg, and panko.
  10. Put in the oil slowly one by one. The inside is already cooked so deep fry on high heat to brown.
  11. When the surface is golden brown, transfer to a serving plate.
  12. Pour on the sauce from Step 7 and it's done!!

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