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Italian green beans w/ onion potatoes & turkey tails
Italian green beans w/ onion potatoes & turkey tails

Before you jump to Italian green beans w/ onion potatoes & turkey tails recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to italian green beans w/ onion potatoes & turkey tails recipe. To cook italian green beans w/ onion potatoes & turkey tails you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Italian green beans w/ onion potatoes & turkey tails:
  1. Use cans of italian string beans
  2. Get russet potatoes diced
  3. Prepare onion diced
  4. Prepare smoked turkey tails
  5. Take Garlic powder season to your taste
  6. You need Onion powder season to your taste
  7. Take Pepper season to your taste
  8. Take Salt season to your taste
  9. Get Adobo seasoning season to your taste
  10. Prepare Parsley season to your taste
Steps to make Italian green beans w/ onion potatoes & turkey tails:
  1. Take the turkey tails and put them in a pot of water with all the seasonings bring to a boil turn down on medium high heat
  2. Rinse the potatoes after you dice them put them in a pot of water with salt bring them to a boil
  3. After the turkey tails and potatoes are done pour the green beans in a pot season them add the turkey tails and potatoes bring to a boil turn down to low medium heat

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