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Green Bean Casserole
Green Bean Casserole

Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to green bean casserole recipe. To cook green bean casserole you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Green Bean Casserole:
  1. Take 1 (10 1/2 oz) can mushroom soup
  2. Provide 4 cans your favorite green bean
  3. Get 3/4 cup milk
  4. Provide to taste Salt & pepper
  5. You need 1 (6 oz) Crispy Fried Onions
  6. Get Worcestershire sauce
Steps to make Green Bean Casserole:
  1. Preheat oven 350. Pour water off green beans and pour in a large baking dish.
  2. In a small mixing bowl mix soup and milk. Pour over green beans. Add salt, pepper and Worcestershire to taste. Add half of crispy fried onions and mix together.
  3. Cook 30 minutes the add rest of onions and cook 5 more minutes. Remove from oven and enjoy!

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