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Green bean bowl
Green bean bowl

Before you jump to Green bean bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to green bean bowl recipe. You can have green bean bowl using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Green bean bowl:
  1. You need 1 tbsp Heinz ketchup
  2. Take 1/2 cup sour cream
  3. Prepare 2 cup shredded cheddar cheese sharp
  4. Take 4 oz hash browns
  5. Provide 6 oz firm tofu
  6. Take 1 tbsp ground black pepper
  7. You need 1/2 tsp salt
  8. Get 1/2 tsp granulated garlic powder
  9. Provide 1 vegetable oil to deep fry in
  10. Take 14 1/2 oz can of green beans no salt
Instructions to make Green bean bowl:
  1. Heat oil deep fry hash browns put onto paper towels
  2. Cut tofu into planks deep fry till lightly colored set onto paper towels lightly salt using half of salt
  3. Set hash browns in bowl while green beans are frying, make sure you drain the beans well, add ketchup to hash browns lay the tofu on top of hash brownd
  4. Add shredded cheese about 1/2 a cup
  5. When beans are fried add to paper towels add pepper and rest of salt and garlic
  6. Lay beans on top of cheese the put cheese on top of beans top off with sour cream

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