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Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pork ribs & water spinach in tamarind broth - filipino sinigang recipe. To make pork ribs & water spinach in tamarind broth - filipino sinigang you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pork Ribs & Water Spinach in Tamarind Broth - Filipino Sinigang:
- Get small dried bay/laurel leaves (optional)
- Get small knob of ginger (optional)
- Prepare water
- Get large onion, quarted
- Use garlic cloves, crushed
- Prepare Knorr Pork broth cube
- Use k or more of Pork (ribs or bone-in parts), rubbed with salt
- Prepare large tomato, sliced
- You need long green/finger chili
- You need small pouch (good for 1L water) Knorr Tamarind / Sinigang Soup Mix
- Use small white radish, sliced in circles
- Take green beans or string beans, sliced bite size
- Provide large okras, cut in 3s
- You need kangkung / kangkong / water spinach, cut into bite size
- You need Salt
- Prepare Other veggies you can add- sliced eggplant and taro (gabi)
Steps to make Pork Ribs & Water Spinach in Tamarind Broth - Filipino Sinigang:
- Note: My steps may be different from other cooks, but it's the same taste all around. What's important is to soften the pork and make the soup rich with veggies.
- Boil water in a large pot with bay leaves and ginger. These two are non-traditional. I like using it. Meanwhile, prep the veggies.
- Once boiling, drop in the pork cube, onions and garlic. Let simmer until the cube dissolves before adding the pork. Don't forget to rub salt on the pork. Boil for 20 mins then add the tomatoes and green chili. Continue boiling for 10 mins.
- Stir in the tamarind soup mix. Drop in the hard veggies (okra, radish, beans) and continue cooking for 5 more minutes. (Beans in pic should be cut, but I fished these out to eat separately hehe)
- Drop in the Kangkung stalks (thick parts) to cook a few minutes longer. I like the stalks actually. :) Taste and adjust sourness (add water to lessen) and saltiness. Other cooks use fish sauce, I use salt on this.
- Finally, place the Kangkong leaves and on top, then cover and turn off heat. It will cook in its residual heat
- Plate and serve while hot. Best spooned over rice ;)
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