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Filipino Pakbet
Filipino Pakbet

Before you jump to Filipino Pakbet recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Your primary meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.

If you decide that your health is important to you, you ought to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to filipino pakbet recipe. You can have filipino pakbet using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Filipino Pakbet:
  1. Take 1 c bitter melon, chopped
  2. You need 2 c butternut squash, chopped
  3. You need 4 c fresh long beans, chopped (can substitute w/ green beans)
  4. You need 1 c fresh tomatoes, chopped
  5. Get 1 c zucchini, chopped
  6. Get 1 c yellow onion, sliced
  7. Take 2 c Japanese eggplant, chopped
  8. Get 4 Garlic cloves, minced
  9. Prepare 1 tsp ginger, minced
  10. Provide 1.5 lbs pork ribs (any kind of pork will do if not available)
  11. Provide .5 lb raw shrimp
  12. Provide 5 tbsp Chicken flavor dry broth base & seasoning
  13. Take Olive oil
  14. Provide Salt and pepper
Instructions to make Filipino Pakbet:
  1. Cut pork into bite size pieces. Keep any bones. This will be cooked and included with the dish. It adds extra flavor. Wash pork and drain or dry with a paper towel.
  2. Heat a large pan on med heat. Saute pork for approximately 5 min. Season with salt and pepper and remove from pan. Set aside. (Fyi- oil not needed since it was washed.)
  3. Saute onions in same pan used for pork for 1 min, drizzle olive oil and add garlic until fragrant, about 30 sec. Add tomatoes and continue to saute for 2 more min. Add butternut squash and cook for 5 min.
  4. Add long beans and mix well. Cook for 3 min then add ginger. Cook 2 min.
  5. Add zucchini and bitter melon with 1 3/4 c water. Stir to combine. Continue to let cook as you prepare the next step.
  6. Meanwhile, cut up eggplant and add to pan. Cook for another 3-4 min.
  7. Mix dry broth seasoning with the remaining 1/4 c of water then mix with the vegetables.
  8. Add raw shrimp and cooked pork. Mix well. Lower heat to simmer and cover for 10-12 min. Enjoy!

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