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Before you jump to Chicken Pochero recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken pochero recipe. You can have chicken pochero using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Pochero:
- You need chicken legs
- Get garlic; minced
- Get th large onion; diced
- Use chicken broth
- Prepare small can of pork & beans
- You need small can of tomato sauce
- Use potato; cut into 1.25” chunks
- Take ripe plantain; cut into 1” chunks on the bias
- Provide long green beans; cut into 3” pieces
- Prepare Cabbage; cut into 2” wedges
- Get Bok choy
- Get Fish sauce
Instructions to make Chicken Pochero:
- If you’re in a hurry; have another pot of boiling water on with the potatoes and plantains bubbling away until cooked. Set aside.
- Simmer onions and garlic in a pan over medium heat until translucent. Add the chicken and chicken broth until it just covers the chicken. Simmer on med-high for about 12 mins; covered.
- Pour in half a can of tomato sauce, half a can of pork & beans, and a spoon full of fish sauce (to taste). If you have your potatoes and plantain on the side, just add in the green beans, bok choy, and cabbage. Throw it all in!
- Simmer for another 5 mins and sprinkle in some freshly cracked black pepper at the end. Enjoy!
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