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Before you jump to Quinoa Mushrooms plated recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to quinoa mushrooms plated recipe. You can cook quinoa mushrooms plated using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Quinoa Mushrooms plated:
- Use For Quinoa Mushrooms:
- Prepare 2 cups cooked quinoa
- You need 8 or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms)
- Take 5 cloves garlic minced (divides 1/4 for sautéed veggies)
- Take Chili flake (optional)
- Prepare 1 tbsp or more fresh thyme
- Provide 1 tbsp oil
- Provide Pepper
- Take Salt
- Prepare Chopped cilantro
- Provide Mushrooms powder (optional)
- Provide For Sauté Vegetables:
- Take Handful green beans
- Prepare 2 bell peppers slice in long-wedges
- Prepare Handfuls bean sprout
- Prepare Little oil
- You need Mushrooms powder (optional)
- Take Chili flake (optional)
- Prepare to taste Salt
- Provide Note: For the veggies you can substitute with any veggies you like
Steps to make Quinoa Mushrooms plated:
- To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty.
- Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown.
- Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies.
- To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans)
- Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat.
- To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa.
- Then viola…. the quinoa mushrooms plated is ready to served! Enjoy
- HappyCooking!
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