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Black Beanie Weenies
Black Beanie Weenies

Before you jump to Black Beanie Weenies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to black beanie weenies recipe. You can have black beanie weenies using 26 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Black Beanie Weenies:
  1. Use Part one
  2. Provide hotdogs
  3. Provide large onion diced
  4. Provide large green bell pepper diced
  5. Prepare can of black beans separate 1 cup
  6. Provide ground cumin
  7. Get molasses
  8. Use extra virgin olive oil
  9. Prepare salt
  10. Provide water
  11. Provide Part 2 for the one cup of separation
  12. You need extra virgin olive oil
  13. Get oregano
  14. Take salt
  15. You need ground black pepper
  16. Prepare Green bean and potato fried rice
  17. Take cold cooked rice
  18. You need can green beans and potatoes
  19. Take seasoned salt
  20. Use granulated onion powder
  21. You need granulated garlic powder
  22. Get ground black pepper
  23. You need salt if needed
  24. Get extra virgin olive oil
  25. Take Optional
  26. You need hot pepper vinegar sauce see my recipe
Steps to make Black Beanie Weenies:
  1. Separate 1 cup of black beans, and set aside. Heat two tablespoons oil in a deep pot, add the diced onion and peppers. Add the spices. Sauté till onions are translucent. Slice the hotdogs into bite sized pieces.
  2. Add the one cup of black beans. Add the oregano. Fry the beans and smash them. Add to the onions and peppers and sauté for 15 minutes.
  3. Add the hotdogs.
  4. Heat two tablespoons of olive oil. Drain the green beans liquids and save the liquids. Add green beans and potatoes to the hot oil.
  5. Fry till lightly browned. Now add the rice and spices. Stir in well. Add half the green bean liquid. Cook till liquids are absorbed and brown the rice and potatoes slightly.
  6. Add all the beanie weenie ingredients together and incorporate well. Simmer for 30 minutes stirring often.
  7. Add fried rice to a plate.
  8. Serve I hope you enjoy!!

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