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Before you jump to Easy skinny meal recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy skinny meal recipe. You can have easy skinny meal using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Easy skinny meal:
- Take green beans
- Get cooked cut sweet potatoes
- You need shredded chicken
- Use Msdash
- You need level 1 protein shake (you can get free ship @ link in bio)
Instructions to make Easy skinny meal:
- Layer in microwave safe dish
- Pack and enjoy
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