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Before you jump to Chicken casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken casserole recipe. To cook chicken casserole you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken casserole:
- Provide cooked diced chicken( I used a 22 oz bag of thawed Tyson
- Take Diced grilled and ready chicken breast found in freezer section)
- You need finely chopped celery
- Take drained french green beans
- Provide shredded cheddar cheese
- Get sour cream
- Use mayonnaise
- You need black pepper
- Use garlic powder
- You need salt
- Prepare can sliced water chestnuts chopped up or leave whole
- Take cream of chicken
- Use slivered almonds
- Take french fried onions
Instructions to make Chicken casserole:
- Pre heat oven to 350 degrees
- Spray a 9×13 dish with cooking spray
- In a large bowl combine all except fried onions and place in baking dish
- Bake for about 35 minutes
- Then top with fried onions and bake for about 8 minutes more
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