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Bean Salad
Bean Salad

Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. These sorts of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or even ice cream. Most of the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

By simply following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to bean salad recipe. To make bean salad you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Bean Salad:
  1. Use 500 g green beans
  2. Prepare 19 oz can black beans drained
  3. Get 2 chopped seeded tomatoes
  4. Get 1/2 cup canned or cooked kernel corn
  5. You need 3 sliced green onions
  6. You need 2 Tbsp fresh lime juice
  7. Provide 2 Tbsp olive oil
  8. You need 1 crushed garlic clove
  9. Take 1/2 tsp salt
  10. Provide 1/4 tsp cayenne
  11. Prepare Chopped fresh cilantro
Instructions to make Bean Salad:
  1. Boil green beans till crisp tender then let cool.
  2. Mix beans with all ingredients up to and including green onions.
  3. Whisk together lime juice, olive oil, garlic, salt and cayenne.
  4. Toss bean salad with dressing. Top with cilantro.
  5. Enjoy!

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