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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you only need 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Easy Chicken, broccoli & rice Casserole:
- Take chicken breast (or what u like, canned white meat if u must)
- You need instant white rice(precook) or 1 bag ready rice (90 sec.)
- Use brocc.florets *substi: (French cut green beans *drain)
- You need mayo or 2 tbs (op) sour cream if u no like mayo 😕
- Get low fat cream o chicken
- Get low fat cream o mushroom subst:cream of potato
- Provide small sweet onion (diced & par - cook)
- Get CCL
- You need Spray Pam
- Prepare large or jumbo egg
- Provide sharp cheddar cheese
Steps to make Easy Chicken, broccoli & rice Casserole:
- Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
- Precook rice - set aside
- Precook broccoli & onion set aside
- In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
- Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
- Preheat oven to 400 degrees
- Ok now to mixture add cheese - mix
- Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
- Grease pan w/ Pam (cooking spray) or butter CCL
- Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
- You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴
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