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Before you jump to Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to soup recipe. You can cook soup using 29 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Soup:
- Use —-Chicken and seasonings—–
- Provide chicken breast
- Prepare ground cumin
- Use granulated garlic powder
- Get ground turmeric
- Use seasoned salt
- Provide sunflower oil
- Prepare —-Beef—-
- Provide ground sirloin 85/15 lean/ fat ratio
- Provide celery salt
- Use granulated garlic powder
- You need chopped whole leaf Mexican oregano
- Use chopped parsley
- Get paprika
- Get ground black pepper
- Provide dehydrated onions
- Provide —vegetables—-
- You need can of whole tomatoes
- Use whole green beans
- Provide chopped broccoli
- Get large carrot cubed
- Use medium cucumbers diced
- Use salt
- Prepare sweetener of your choice
- Provide —Last cooked—
- Take parmesan cheese, grated
- You need tomato paste
- You need —optional—-
- Get red wine vinegar per serving, optional
Instructions to make Soup:
- Fry the chicken in the oil, season well
- When the chicken is half done, add the ground beef and its seasonings, along with the onions.
- Add carrots it will take a bit of time to cook raw carrots
- Simmer till all the meat is done. Add the vegetables, except cucumbers, and its seasonings. Break up the tomatoes a bit cover, and simmer for 20 minutes. Now add the cucumbers.
- Add the parmesan cheese and tomato paste. Stir in well and simmer 15 minutes, stirring occasionally
- Serve I hope you enjoy!
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