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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. To cook beef stew (tomato free, potato free) you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beef Stew (tomato free, potato free):
- Take flour
- You need salt
- Prepare pepper
- Get beef stew meat
- Prepare oil
- Take minced garlic
- Take chopped onions
- Take mushroom soup
- You need soup can of water
- Prepare brown gravy (or broth sometimes with BBQ sauce)
- You need dried basil
- Provide cauliflower
- Take celery
- Provide red wine or juice or water
- Get either green beans, garbanzo beans, mushrooms,
- Use or whatever extra veggies you'd like to add
- Prepare carrots
Steps to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
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