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Before you jump to PA Dutch Ham & Greenbeans recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pa dutch ham & greenbeans recipe. You can cook pa dutch ham & greenbeans using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare PA Dutch Ham & Greenbeans:
- Use cooked ham (can use leftovers or buy ham steaks)
- Provide green beans
- Use potatoes
- Provide ham soup base
- You need pepper
Steps to make PA Dutch Ham & Greenbeans:
- In a large stock pot add 8 cups of water and 1 tablespoon soup base. Bring to a simmer over medium heat.
- Drain green beans (all but one can) and add all to simmering broth. Add ham to broth as well.
- Peel and quarter potatoes and add to broth.
- Stir well and add pepper. Simmer covered over LOW heat for approximately 45 minutes (stirring every ten minutes or so) or until potatoes are fork tender.
- Turn off heat and let sit for 15 minutes. Serve as you would soup or stew!
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