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Beef Soup with Veggies and Fish Balls
Beef Soup with Veggies and Fish Balls

Before you jump to Beef Soup with Veggies and Fish Balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to beef soup with veggies and fish balls recipe. To cook beef soup with veggies and fish balls you need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beef Soup with Veggies and Fish Balls:
  1. You need beef chunks/chicken
  2. You need cauliflower
  3. Get broccoli
  4. Use fish balls
  5. Provide chopped string beans
  6. You need chopped carrots
  7. Get chopped potatoes
  8. Take chopped tomatoes into big sizes
  9. Use elbow macaroni
  10. Use whole Kernel sweet corn
  11. Prepare salt
  12. Use white pepper powder
  13. Get broth
  14. Use crush garlic
  15. Use corn starch mix with some water
  16. Provide sasame oil
  17. You need fried onions (can buy at Asian store)
  18. Prepare chicken powder
Steps to make Beef Soup with Veggies and Fish Balls:
  1. Boil beef chunks into the water. Drain first water, continue add some water. Cook in the rice cooker until tender. Keep rest of broth.
  2. Boil rest of broth, add some more water. Add macaroni, garlic, beef, celery, and carrot. After few minutes add tomatoes, and fish balsl.
  3. Add potatoes into the soup, continue with another ingredients. Last should be broccoli. No need to cook for long time, so it's still crunchy.
  4. 2 minute before turning off the stove, pour liquid corn starch, and garnish with fried onion and sesame oil.

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