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Before you jump to Frozen Piña Colada recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to frozen piña colada recipe. You can cook frozen piña colada using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Frozen Piña Colada:
- Prepare 400 g (14.10 oz) Frozen pineapple
- Provide 250 g (8.81 oz) Ice cubes
- Prepare 400 ml (13.52 fl oz) Coconut milk *unsweetened
- Take 250 ml (8.45 fl oz) Bacardí carta blanca
- Use 3 tbsp Honey / Agave syrup
- Prepare 1/2 tsp Coconut oil
- You need to taste Mint leaves
Steps to make Frozen Piña Colada:
- (In advance) Cut pineapple and keep in freezer for a while to make it frozen.
- (In advance) Pour coconut milk in a pan, add coconut oil & honey and mix.
- (In advance) Stew with low heat. Keep stirring gently with a spatula.
- (In advance) Pour this mixture in a container and cool it down.
- (In advance) Add Bacardí carta blanca and keep in the refrigerator for few hours.
- Put frozen pineapple, ice cubes, coconut milk & Bacardí carta blanca mixture in a bowl.
- Blend it well.
- Pour in a glass and place some mint leaves for a nice presentation! *If the glasses are chilled, the frozen drink will last longer!
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