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Before you jump to Pina Colada Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
If you would like to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to pina colada smoothie recipe. To make pina colada smoothie you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Pina Colada Smoothie:
- Use Juice and meat from 1 young coconut
- Get 1 cup pineapple
- You need 1/2 cup pineapple juice
- Prepare 1 cup frozen bananas
Instructions to make Pina Colada Smoothie:
- Add all ingredients to a high speed blender and BLEND!
- Then enjoy this thick creamy goodness!
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