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Umeshu - Japanese plum wine
Umeshu - Japanese plum wine

Before you jump to Umeshu - Japanese plum wine recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to umeshu - japanese plum wine recipe. To cook umeshu - japanese plum wine you only need 3 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Umeshu - Japanese plum wine:
  1. Get green plum (unripe)
  2. Take white rock sugar(crystallized sugar)
  3. Prepare distilled spirits called “white liquor” (vodka can be substantiated)
Instructions to make Umeshu - Japanese plum wine:
  1. To sanitize a glass jar, pour boiling water in the jar, drain well and air dry.
  2. Wash plums gently, remove hulls with a bamboo stick, and dry well with paper towels one by one. Please make sure the plums are dried well otherwise the moisture of plums will cause growing mold in the jar.
  3. I recommend using rock sugar for making plum wine. It takes time to dissolve and that means it helps to extract the flavors from the plums at a slower pace.
  4. To make plum wine, we need distilled spirits at 35% alcohol by volume. - In Japan, A kind of distilled liquor called White Liquor is commonly used for plum wine. Vodka can be substitute for white liquor if you cannot find it in your country.
  5. Layer the plums and the sugar alternately in the jar and pour over white liquor.
  6. Put the lid on the jar and store in a cool, dark place. You can start drinking Umeshu after it’s been resting for at least 6 months. You need to be a little patient but it is worth waiting! - Give the jar gently shake everyday to mix sugar and the liquor well for the first month. Better to write the date you started on the jar so that you can remember when the plum wine gets drinkable!

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