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Before you jump to David’s mai tai recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to david’s mai tai recipe. You can cook david’s mai tai using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make David’s mai tai:
- Take clear white rum
- Use Myers dark rum
- Provide a shot grenadine
- Get Top off with tropical punch
Instructions to make David’s mai tai:
- Shake it with a little ice and drink it!!
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