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Southern-Spiced Chicken with Potato Salad & Maple Green Beans
Southern-Spiced Chicken with Potato Salad & Maple Green Beans

Before you jump to Southern-Spiced Chicken with Potato Salad & Maple Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to southern-spiced chicken with potato salad & maple green beans recipe. To cook southern-spiced chicken with potato salad & maple green beans you only need 14 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Southern-Spiced Chicken with Potato Salad & Maple Green Beans:
  1. Prepare 2 Boneless, Skinless Chicken Breasts
  2. Take 3/4 lb. Golden Potatoes
  3. You need 1/2 oz. Sweet Piquante Peppers
  4. Take 2 tbsps Spicy Maple Syrup
  5. Prepare 6 oz. Green Beans
  6. Use 2 cloves Garlic
  7. Get 1 tbsp Creamy Mustard Sauce
  8. Take 1 tbsp Southern Spice Blend
  9. Provide Southern Spice Blend
  10. Provide Onion Powder
  11. Get Garlic Powder
  12. Get Ground Yellow Mustard
  13. Use Smoked Paprika
  14. Take Cayenne Pepper
Instructions to make Southern-Spiced Chicken with Potato Salad & Maple Green Beans:
  1. Fill a medium pot with salted water; cover and heat to boiling on high.
  2. Wash and dry the fresh produce.
  3. Medium dice the potatoes.
  4. Roughly chop the peppers.
  5. Peel and roughly chop 2 cloves of garlic.
  6. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and up to half the spice blend.
  7. In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot.
  8. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.
  9. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. Cover with foil to keep warm.
  10. While the chicken cooks, add the diced potatoes to the pot of boiling water. Cook 15 to 17 minutes, or until tender when pierced with a fork.
  11. Turn off the heat. Drain thoroughly and return to the pot.
  12. Add the creamy mustard sauce, chopped peppers, 1 teaspoon of olive oil, and a pinch of the remaining spice blend (you will have extra). Season with salt and pepper; stir to combine.
  13. To the pan of reserved fond, add 1/2 teaspoon of olive oil; heat on medium-high until hot.
  14. Add the green beans; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until lightly browned. Add the chopped garlic; cook, stirring frequently, 30 seconds to 1 minute, or until slightly softened.
  15. Add half the spicy maple syrup (carefully, as the liquid may splatter) and 1 tablespoon of water; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the green beans are lightly browned and the liquid has cooked off. Turn off the heat.
  16. Slice the cooked chicken crosswise.
  17. Serve the sliced chicken with the cooked green beans and potato salad. Drizzle the chicken with the remaining spicy maple syrup.

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