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Toor Dal or Yellow Split Pea Soup
Toor Dal or Yellow Split Pea Soup

Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to toor dal or yellow split pea soup recipe. You can cook toor dal or yellow split pea soup using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Toor Dal or Yellow Split Pea Soup:
  1. Take 1.5 cups toor dal or yellow pigeon peas
  2. Provide to taste Salt
  3. Use 1/4 teaspoon turmeric powder
  4. Get To season the dal
  5. Use 1/4 teaspoon asafoetida or hing
  6. Provide 1/2 teaspoon cumin seeds
  7. Use 1 teaspoon cumin powder
  8. Use 1 teaspoon coriander powder
  9. Take 1/2 tablespoon turmeric powder
  10. Provide 1 teaspoon ginger paste
  11. Prepare 1/2 teaspoon garlic paste
  12. Take 1/2 Serrano pepper, sliced thinly
  13. Get 1 medium onion, finely chopped
  14. You need 2 small tomatoes, finely chopped, the riper the better
  15. Prepare to taste Salt
  16. Prepare 1/2 teaspoon ghee
Steps to make Toor Dal or Yellow Split Pea Soup:
  1. Wash toor dal and soak for at least 4 hours
  2. Put soaked toor dal, the 1/4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
  3. Whisk the dal till smooth, and keep it aside.
  4. In a pan, heat oil on medium heat. Add hing and cumin seeds.
  5. Add ginger, garlic, and sliced peppers.
  6. When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
  7. Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
  8. Pour in the dal, and mix well. Simmer for 10-12 minutes.
  9. Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.

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