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Vickys Curried Split Pea Soup, GF DF EF SF NF
Vickys Curried Split Pea Soup, GF DF EF SF NF

Before you jump to Vickys Curried Split Pea Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to vickys curried split pea soup, gf df ef sf nf recipe. You can cook vickys curried split pea soup, gf df ef sf nf using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vickys Curried Split Pea Soup, GF DF EF SF NF:
  1. Prepare 1 onion, chopped
  2. Get 1 carrot, chopped
  3. Get 2 cloves garlic, chopped
  4. Use 3 tbsp sunflower oil
  5. Use 2 tbsp tomato puree / paste
  6. Take 1 tbsp medium curry powder or strength of choice
  7. Get 450 g (2 cups) green split peas
  8. Take 1920 ml (8 cups) vegetable stock
  9. Prepare 1 tsp low sodium salt
  10. Prepare 240 ml (1 cup) full fat coconut milk
  11. You need Freshly chopped coriander / cilantro to serve
Instructions to make Vickys Curried Split Pea Soup, GF DF EF SF NF:
  1. Heat the oil in a large pan and fry the onion and carrot for around 5 minutes or until the onion is translucent
  2. Add the garlic and fry a further minute
  3. Add the tomato puree and curry powder, stir in and cook 2 minutes
  4. Add the split peas, stock and salt
  5. Bring to the boil then turn down and let simmer for 35 - 40 minutes or until the peas are softened
  6. Before serving stir through the coconut milk and season to taste
  7. Serve with some fresh coriander

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