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Before you jump to 'Better than it looks' Split pea and ham soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to 'better than it looks' split pea and ham soup recipe. You can cook 'better than it looks' split pea and ham soup using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook 'Better than it looks' Split pea and ham soup:
- You need 1/2 cup dried split peas
- Get 2-3 slices ham, shredded, chopped, whatever
- Use 1 cup chicken stock
- Use 'Flavouring' (I used a tablespoon of leftover casserole liquid)
- Take 1 onion, chopped
- Take 1 celery stick, chopped
- You need Black pepper and the like
- Get 2 tsp olive oil or something similar
Steps to make 'Better than it looks' Split pea and ham soup:
- Soak your peas overnight or to packet instructions.
- Add oil to the pan and cook onion and celery until soft, add pepper.
- Add the stock and 'flavouring' to the pan along with the peas.
- Cook for an hour or less depending on how firm you like the peas. 1 hour should be broken down quite well. Be careful of sticking.
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