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Before you jump to Root Vegetable and Split Pea Tomato Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to root vegetable and split pea tomato soup recipe. To make root vegetable and split pea tomato soup you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Root Vegetable and Split Pea Tomato Soup:
- Prepare 200 g Taro roots (satoimo)
- Get 100 g daikon radish
- Provide 1 Carrot
- Provide 1 cup split peas
- Use 1 can tomatoes
- Provide 1 soup stock cube
- Take Salt and pepper, as needed
- You need 1 Bay leaf
- Prepare 1 tablespoon olive oil
- Provide 1 teaspoon honey
- Prepare 1 teaspoon balsamic vinegar
Instructions to make Root Vegetable and Split Pea Tomato Soup:
- Cut all the vegetables into chunks. Heat a pot with 1 tablespoon of olive oil. Add all the vegetables and sauté.
- When the vegetable are lightly cooked, add the canned tomato, 1 can of water, 1 soup stock cube, bay leaf and peas. Mix together gently.
- Cover the lid and simmer for 20 minutes or more on medium to low heat. Mix the soup occasionally. Season with honey, balsamic vinegar, and salt and pepper.
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