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South Indian Inspired Pea Soup with Tomato and Cauliflower
South Indian Inspired Pea Soup with Tomato and Cauliflower

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Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. You can cook south indian inspired pea soup with tomato and cauliflower using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook South Indian Inspired Pea Soup with Tomato and Cauliflower:
  1. You need 1 tbsp coconut oil
  2. Use 2 onions, minced
  3. Get 3 tbsp salt
  4. Get 1 tsp cumin seeds
  5. Prepare 1 tsp ceylon cinnamon
  6. Get 1 tbsp turmeric (haldi)
  7. Get 3 dried red Indian chilis
  8. Take 1 handful curry leaves, chopped
  9. Get 1 tbsp tamarind paste
  10. You need 3 medium Indian green chilis
  11. Take 3 small Indian green chiles
  12. Get 1 tbsp coconut, dried or powder
  13. You need 1 lb dried split peas
  14. Get 5 plum tomatoes, diced
  15. Get 1 head cauliflower, coarsely chopped into florets
  16. You need 10 cup water
  17. You need 1 bunch fresh cilantro
Instructions to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
  1. Heat the oil on low in an 8 qt pressure cooker
  2. Add the onions and salt as the base
  3. Add the next 8 ingredients to the mix
  4. When the mixture cooks down a pit, add the tomatoes and peas
  5. Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
  6. Add the water
  7. Seal and bring to pressure, holding at pressure for 10 minutes.
  8. Turn off heat and let settle 10 more minutes.
  9. Cool and depressurize the pressure cooker by running under cold water.
  10. Stir and mix in cilantro
  11. Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.

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