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Before you jump to Mulligatawny soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mulligatawny soup recipe. You can have mulligatawny soup using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mulligatawny soup:
- Get 1/2 cup tuvar dal (split pigeon pea lentil), soaked for an hour
- Prepare 1/4 cup brown rice, soaked for an hour
- You need 1 apple, chopped
- Get 1 onion, chopped
- Prepare 1 tsp. ginger-garlic paste
- Provide 1 tsp. garam masala powder
- Provide 1/2 tsp. pepper powder
- Take 1 tsp. red chilli powder or to taste
- Take 1/2 cup coconut milk (room temperature)
- Use 1 tbsp. coriander-cumin powder
- Provide 1/2 tsp. turmeric powder
- Get 2 tbsp. oil
- Take 4-5 cups water / vegetable stock
- Take to taste salt
- Use 1 tsp. coriander leaves, chopped
- Provide 1 juice of 1 lemon
- Use 1 tbsp. fried onions
Instructions to make Mulligatawny soup:
- Soak the dal and rice in sufficient water for an hour.
- Heat oil and saute the onion till light brown.
- Add the ginger-garlic paste, and all the dry spice powders mixed with a little water. Saute till oil separates from the sides of the pan.
- Add the chopped apple, soaked tuvar dal, soaked rice….
- …… and the stock.
- Pressure cook for 3-4 whistles.
- When cool, blend to a puree. Simmer on medium flame till it comes to a boil. Switch - off the flame and add the coconut milk and lemon juice.
- Serve, garnished with coriander leaves & fried onions for an exciting light meal.
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