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Before you jump to Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to vickys creamy yellow pea and ham soup, gf df ef sf nf recipe. To make vickys creamy yellow pea and ham soup, gf df ef sf nf you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF:
- Get 400 grams dried yellow split peas, soaked in water overnight
- Take 200 grams rindless diced bacon + another 50g rinsed well
- Take 6 large white potatoes, diced
- Get 4 medium carrots, chopped
- You need 1 medium onion, chopped
- Prepare 1800 ml ham stock (4 Knorr Ham cubes dissolved in boiling water)
- Prepare 3 finely diced spring onion/scallions
- Prepare 1 pinch black pepper to taste
Steps to make Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF:
- Rinse the soaked split peas then put into a large pot with the potatoes, carrots, onion, 200g of the bacon and the ham stock
- Bring to boil then simmer gently for 45 mins to an hour
- Put the whole lot through a blender reserving a ladleful of the split peas so you have a smooth, thick puree
- Add back in the ladle of split peas with the last 50g of uncooked diced bacon and the diced spring onion
- Put the lid on the pot so the heat cooks the last of the bacon and spring onion through
- Stir, season and serve with a lovely warm crusty bread, great for cold nights!
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