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Swiss Chard and Potatoes
Swiss Chard and Potatoes

Before you jump to Swiss Chard and Potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Citrus fruit will be one of the greatest things that you could have for your desserts, rather than having a piece of cake or even ice cream. Citrus fruits additionally supply you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to put together a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to swiss chard and potatoes recipe. To cook swiss chard and potatoes you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Swiss Chard and Potatoes:
  1. You need Swiss Chard 1 large head
  2. You need 4 Russet Potatoes 1 Tbsp olive oil
  3. Prepare 1 yellow onion diced
  4. Prepare 1 can garbanzo beans
  5. Provide 4 cloves garlic
  6. Use 1 tsp Red paper flakes
  7. Provide 2 Tbsp Nutritional yeast
  8. Get Grated vegan parmagian cheese
  9. Take 2 tsp salt
Instructions to make Swiss Chard and Potatoes:
  1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft.
  2. Clean and chop Swiss Chard.
  3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft.
  4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes.
  5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian.
  6. Serve with whole wheat bread. Vegan butter and fresh salad.

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