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Swiss Chard Fatayer/pies
Swiss Chard Fatayer/pies

Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to jolly up!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to swiss chard fatayer/pies recipe. You can have swiss chard fatayer/pies using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Swiss Chard Fatayer/pies:
  1. Get For the dough
  2. You need Dough: see manoushe recipe (see recipe)
  3. Use Filling
  4. Take 300 g swiss chard, rinsed very well and chopped (you can replace with spinach)
  5. Prepare 1 big onion, chopped
  6. You need 1 teaspoon sumac
  7. You need 1 teaspoon pomegranate molasses
  8. Provide 1 lemon juice
  9. You need Salt
  10. Take 2 tablespoons olive oil
  11. Get Pinch or to taste: ground allspice, cinnamon, black pepper, paprika
Steps to make Swiss Chard Fatayer/pies:
  1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341
  2. Or use any other basic dough that you prefer
  3. Preheat the oven to 180 degrees
  4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper
  5. (Btw you can have the filling as a salad, it’s so tasty just like that)
  6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough
  7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together
  8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top
  9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930

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