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swiss chard wraps
swiss chard wraps

Before you jump to swiss chard wraps recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to swiss chard wraps recipe. To make swiss chard wraps you need 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook swiss chard wraps:
  1. You need 1 bunch swiss chard
  2. Provide 1 cup rice
  3. Prepare 1 can beans (black or reg baked)
  4. Provide 4 slice pepperjack cheese
  5. Take 3 cup water
Steps to make swiss chard wraps:
  1. bring water to boil in medium sauce pan
  2. lower heat add swiss chard, cover, and steam 5-8 mins
  3. follow directions on package to cook rice
  4. warm beans on stove top
  5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with
  6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish
  7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps
  8. add pepperjack cheese slices on top
  9. bake 15-20 mins at 350°F

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