Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Swiss chard & quinoa salad recipe here. We also have wide variety of recipes to try.
Before you jump to Swiss chard & quinoa salad recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.
Something that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have hardly any nutritional value. On this page we are going to be going over foods that you should be eating that can help you remain in good health.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.
For people who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to swiss chard & quinoa salad recipe. To make swiss chard & quinoa salad you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Swiss chard & quinoa salad:
- Provide 1 large bunch of red swiss chard finely chopped (stems included)
- Prepare 1 1/2 cup red and gold quinoa
- Prepare 1/4 cup tamari sunflower seeds
- Get 1/4 cup pumpkin seeds
- You need 1/4 cup dry cranberries
- Use 1/4 cup extra virgin olive oil
- Provide 1/4 cup rasberry vinegar or apple cidar vinegar
- Take 2 tablespoon old fashion mustard
- Prepare 1 tablespoon dry tarragon
- Prepare to taste fresh ground black pepper
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
If you find this Swiss chard & quinoa salad recipe helpful please share it to your good friends or family, thank you and good luck.
