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Sautee'd Swiss Chard
Sautee'd Swiss Chard

Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can truly bring you down! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sautee'd swiss chard recipe. You can cook sautee'd swiss chard using 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Sautee'd Swiss Chard:
  1. Provide Some spinach
  2. Use 1 red onion
  3. Use 1 clove garlic
  4. Provide 1 green onion
  5. Take Some cooking oil
  6. Take 1/2 tsp cayenne pepper
  7. You need 1 little salt
Instructions to make Sautee'd Swiss Chard:
  1. Clean the vegetables under running water and reduce the stalks and cut the veges
  2. Cut red onions to small dices
  3. Cut the garlic
  4. Cut the green onion stalk into medium
  5. Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
  6. Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
  7. After two minutes add the veges in batches and stir
  8. Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
  9. Mix well.Then add a teaspoon of salt
  10. Let it saute'.for another 5 minutes and the spring onions last.
  11. Mix properly and turn off the heat after 1 minute.Serve with Ugali

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