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Grilled Salmon Parm Rice Swiss Chard w/Crab Cake and Dill Butter
Grilled Salmon Parm Rice Swiss Chard w/Crab Cake and Dill Butter

Before you jump to Grilled Salmon Parm Rice Swiss Chard w/Crab Cake and Dill Butter recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to grilled salmon parm rice swiss chard w/crab cake and dill butter recipe. You can cook grilled salmon parm rice swiss chard w/crab cake and dill butter using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Salmon Parm Rice Swiss Chard w/Crab Cake and Dill Butter:
  1. Take Rice
  2. Provide Jasmine rice cooked with chicken broth
  3. Prepare Add carrots, onion, garlic, salt and pepper with ground coriand
  4. You need Finish with parmesan cheese
  5. Prepare Swiss Chard
  6. Prepare Separate the ribs off the swiss chard and tare into 1in pieces
  7. Get Mix in a bowl with Julianne red onions and 2T of capers
  8. Take Dress with minced garlic and olive oil
  9. Provide Season with sea salt and cracked black pepper
Steps to make Grilled Salmon Parm Rice Swiss Chard w/Crab Cake and Dill Butter:
  1. Place the rice in center of plate
  2. Place Chard salad right beside the rice
  3. Place the Salmon directly on top of rice and chard
  4. Place crab cake on top of salmon
  5. Pour dill butter sauce over crab cake
  6. Garnish with any infused herb oil
  7. Here I used a red pepper oil and a basil oil

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