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Curried Yellow Beans and Swiss Chard
Curried Yellow Beans and Swiss Chard

Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to curried yellow beans and swiss chard recipe. You can have curried yellow beans and swiss chard using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Curried Yellow Beans and Swiss Chard:
  1. Use 2 Cups Yellow Beans
  2. Get 4,5 Cups Boiling water or more if needed
  3. You need 1 medium onion, chopped
  4. Get 1 Tablespoon dried garlic flakes
  5. Use 4 Cups chopped Swiss chard
  6. You need 2 teaspoons mild curry powder
  7. Get 1/2 Cup coconut milk
  8. Use 1 Tablespoon vegetable stock granules
  9. Get 1 teaspoon salt
  10. Get 1 teaspoon ground black pepper
  11. Use 2 tablespoons olive oil
Instructions to make Curried Yellow Beans and Swiss Chard:
  1. Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up.
  2. Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper.
  3. Let the onion soften and add a bit of water if necessary.
  4. Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice.

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