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Swiss Chard With Sesame Sauce
Swiss Chard With Sesame Sauce

Before you jump to Swiss Chard With Sesame Sauce recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

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Everyone likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these fruits. You may also want to combine a few things like orange sections, shredded coconut combined with a teaspoon of honey.

Following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to swiss chard with sesame sauce recipe. You can cook swiss chard with sesame sauce using 4 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Swiss Chard With Sesame Sauce:
  1. Get 1 bunch Swiss chard
  2. Prepare 1 tbsp Toasted sesame seeds
  3. Use 1 tsp Soy sauce (dark)
  4. You need 1 tsp Enzyme juice (kumquat) or 1/2 tsp sugar
Steps to make Swiss Chard With Sesame Sauce:
  1. Wash the Swiss chard well. If the stems are thick, cut slits in them lengthwise halfway up from the bottom.
  2. Cut into 4 cm lengths.
  3. Fill a pot with water about 2.5 cm deep, add the Swiss chard, cover with a lid and steam-boil it.
  4. My mother taught me to boil it this way with a little water, rather than a lot.
  5. It will cook in about 3 minutes. Drain in a colander and squeeze out the liquid when cool. The liquid will be bright red.
  6. Put the toasted sesame seeds in a mortar and microwave for a short time to dry them.
  7. Grind the sesame seeds, then add the soy sauce and enzyme juice.
  8. Mix it well, so it's evenly combined.
  9. Add the well squeezed Swiss chard, break it up and coat it with the sesame sauce.
  10. When it's lightly coated, it's done.
  11. Blending the sesame seeds and flavorings together well before mixing them with the vegetables results in a nicer finish and the vegetables don't look as wilted.

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