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Sauteed Swiss Chard with Parmesan Cheese
Sauteed Swiss Chard with Parmesan Cheese

Before you jump to Sauteed Swiss Chard with Parmesan Cheese recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sauteed swiss chard with parmesan cheese recipe. You can have sauteed swiss chard with parmesan cheese using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sauteed Swiss Chard with Parmesan Cheese:
  1. Get 2 tbsp butter
  2. Provide 2 tbsp olive oil
  3. You need 1 tbsp minced garlic
  4. Get 1/2 small red onion, diced
  5. Provide 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
  6. Get 1/2 cup dry white wine
  7. Get 1 tbsp fresh lemon juice, or to taste
  8. Prepare 2 tbsp freshly grated Parmesan cheese
  9. Get 1 salt to taste (optional)
Instructions to make Sauteed Swiss Chard with Parmesan Cheese:
  1. Melt butter and olive oil together in a large skillet over medium-high heat.
  2. Stir in the garlic and onion, and cook for 30 seconds until fragrant.
  3. Add the chard stems and the white wine.
  4. Simmer until the stems begin to soften, about 5 minutes.
  5. Stir in the chard leaves, and cook until wilted.
  6. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

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