Hello everybody, welcome to our recipe page, looking for the perfect Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe? look no further! We provide you only the perfect Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.
Your main meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any visible fat before you cook the meats.
If you determine that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. To make creamy prawn & calamari with swiss chard and sweet corn you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- Prepare 100 g Prawn Meat
- You need 1 Calamari Tube, sliced into rings
- You need 2 tablespoons Exotic Spices Fish Spice,
- Take 1 1/2 tablespoon Lemon Juice,
- Take 1 cup Fresh Cream
- Provide 1 cup Swiss Chard
- Provide 1/2 Cup Sweet Corn, steamed
- You need 1 clove garlic, finely chopped
- Provide 1/4 onion, finely chopped
- Use 1 teaspoon ground black pepper
- Get 1/2 teaspoon salt if necessary
Steps to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- On medium to high heat, sauté onion and garlic.
- Add prawns, calamari and fish spice. Cook for 2 minutes.
- Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
- Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.
If you find this Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe helpful please share it to your close friends or family, thank you and good luck.
