Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe here. We also have wide variety of recipes to try.

Raspberry, Blueberry, Oats and Swiss Chard Smoothie
Raspberry, Blueberry, Oats and Swiss Chard Smoothie

Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. To cook raspberry, blueberry, oats and swiss chard smoothie you only need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Get 1/2 Cup Green Swiss Chard, washed with vein removed
  2. Provide 1/2 Cup Raspberries, washed
  3. Get 1 Cup Blueberries, washed
  4. You need 1/2 Cup Oats, raw
  5. Prepare 1 Cup Plain Yoghurt
  6. Take 1/4 Cup Water
  7. Provide 1/2 Cup Ice
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
  2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.

If you find this Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe useful please share it to your friends or family, thank you and good luck.