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Peanut butter Sukuma wiki + Swiss chard(spinach)
Peanut butter Sukuma wiki + Swiss chard(spinach)

Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. To make peanut butter sukuma wiki + swiss chard(spinach) you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Prepare 1 bunch Sukuma wiki
  2. You need 1 bunch Swiss chard(what we call spinach)
  3. Provide I large onion(any onion if fine)
  4. Take Enough oil for frying
  5. Get to taste Salt
  6. You need 2 large tomatoes pureed or grated
  7. You need 2 tablespoons peanut butter
  8. Take Beef cubes(optional)
Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

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