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Rustic Sausage, Lentil and Swiss Chard Sauce
Rustic Sausage, Lentil and Swiss Chard Sauce

Before you jump to Rustic Sausage, Lentil and Swiss Chard Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to rustic sausage, lentil and swiss chard sauce recipe. To make rustic sausage, lentil and swiss chard sauce you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Rustic Sausage, Lentil and Swiss Chard Sauce:
  1. Take 1 tbsp extra-virgin olive oil
  2. You need 1 lb Italian sausage, removed from its casing
  3. Prepare 2 onions, minced
  4. Provide 2 carrots, peeled and cut into 1/4-inch pieces
  5. Take 1 celery rib, minced
  6. Prepare 6 garlic cloves, minced
  7. Provide 1 tbsp minced fresh oregano or 1 teaspoon dried
  8. Take 1/3 cup all-purpose flour
  9. Get 1/2 cup dry white wine
  10. You need 5 cup low-sodium chicken broth
  11. Take 3/4 cup lentilles du Puy or brown lentils (51/4 ounces), picked over and rinsed
  12. Provide 2 bay leaves
  13. Prepare 1 lb swis chard, stemmed and leaves sliced 1/2 inch thick
  14. Get 1 Salt and Pepper
Steps to make Rustic Sausage, Lentil and Swiss Chard Sauce:
  1. Heat oil in 12-inch skillet over medium-high heat until just smoking. Brown sausage well, breaking up large pieces with wooden spoon, about 5 minutes; transfer to slow cooker. Pour off all but 2 tablespoons fat left in skillet.
  2. Add onions, carrots, celery, garlic, and oregano to fat in skillet and cook over medium-high heat until vegetables are softened and lightly browned, 8 to 10 minutes. Stir in flour and cook for 1 minute. Slowly whisk in wine, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
  3. Stir broth, lentils, and bay leaves into slow cooker. Cover and cook until lentils are tender, 9 to 11 hours on low or 5 to 7 hours on high.
  4. Gently stir in chard, cover and cook on high until tender, 20 to 30 minutes. Let sauce settle for 5 minutes, then remove fat from surface using large spoon. Discard bay leaves. Season with salt and pepper to taste.

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