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Hearty mung bean and rainbow Swiss chard soup
Hearty mung bean and rainbow Swiss chard soup

Before you jump to Hearty mung bean and rainbow Swiss chard soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

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We hope you got insight from reading it, now let’s go back to hearty mung bean and rainbow swiss chard soup recipe. To make hearty mung bean and rainbow swiss chard soup you only need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Hearty mung bean and rainbow Swiss chard soup:
  1. Use 4 carrots, peeled and chopped
  2. You need 100 g Swiss chard
  3. Get 250 g mung beans
  4. Get 1/2 onion, chopped
  5. Prepare 1 tsp olive oil (better if extra-virgin)
  6. Get 1 Tbsp turmeric
  7. Get 1 Tbsp cumin
  8. Get 1/2 Tbsp ground coriander
  9. Use 1 Tbsp vegetable bullion
  10. Take 2 bay leaves
  11. Get to taste Dried parsley
  12. Provide Black pepper
  13. Use Salt
  14. Get 1 knob butter
  15. Take 1/2 cup coconut milk
  16. Get 1 Tbsp strawberry jam (or other conserve)
  17. Take 2 dashes umeshu or lychee wine (or any fruity wine)
Steps to make Hearty mung bean and rainbow Swiss chard soup:
  1. Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins.
  2. Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking.
  3. Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked.
  4. Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!

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