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Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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We hope you got benefit from reading it, now let’s go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. To make mackerel and swiss chard stir-fry with balsamic vinegar you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Take 4 fillets mackerel
  2. Take 50 g leafy greens, I use mustard greens and Swiss chard
  3. Take 1 Tbsp balsamic vinegar
  4. You need 2 tsp soy sauce
  5. You need 1 Tbsp white wine
  6. You need 1 tsp sugar
  7. Provide 1 tsp garlic powder
  8. Get 1 tsp powdered parmesan cheese
  9. You need 1 pinch salt and pepper
Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

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