Delicio Recipes

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mushroom and chard Lasagne recipe here. We also have wide variety of recipes to try.

Before you jump to Mushroom and chard Lasagne recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mushroom and chard lasagne recipe. You can have mushroom and chard lasagne using 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mushroom and chard Lasagne:

1. Take Tomato Sauce
2. Provide 3 medium carrots (or 5 small)
3. Use 6 cloves garlic
4. Get 1 medium onion
5. Prepare 3 cans chopped tomatoes
6. Provide 1 tablespoon oil
7. You need 1 tablespoon oregano
8. Use 1/2 teaspoon chilli flakes
9. You need Pinch salt
10. You need Tofu Ricotta
11. Use 80 g sunflower seeds
12. Provide 2 blocks firm tofu
13. Take 2 tablespoons oil
14. Use 6 cloves garlic
15. Provide 2 tablespoons lemon juice
16. Provide 40 g nutritional yeast
17. Provide Pinch salt
18. Take Filling
19. Get 500 g mushrooms
20. Provide Bunch Swiss chard
21. Take Pinch salt
22. Use 1 jar basil pesto

Instructions to make Mushroom and chard Lasagne:

1. First up, make the tomato sauce. Chop the carrots nice and small.
2. And the chopped onion to a pan of oil and sauté for a few minutes. Once starting to brown add the carrot and the garlic.
3. Few minutes later add the oregano, chilli and salt.
4. After another few minutes add the tomatoes. Keep on a medium heat from here on in. You want that sauce to reduce.
5. As the sauce reduces, its time to move on to the ricotta. If you have a food processor blitz your sunflower seeds to a fine powder. I don’t so I used a spice/coffee grinder and that worked great. 1. Blend the tofu along with the ground seeds and once smooth add to a bowl along with the garlic, oil, salt and lemon. Mix well then add the nutritional yeast.
6. Next up- filling! Chop your mushrooms nice and thin and add to a big pan of hot oil. I used a wok. Meanwhile prepare the chard. After 5 mins add the chard to the pan until wilted.
7. Assembly time. Cooks choice. I went sauce, pasta, ricotta, filling, pesto, pasta, sauce, ricotta, filling, pesto, ricotta, sauce.
8. Top with sliced tomato and bake for ~30 mins at 200°C. Enjoy!

If you find this Mushroom and chard Lasagne recipe useful please share it to your friends or family, thank you and good luck.