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Swiss_chard_stalks_moutabal
#Swiss_chard_stalks_puree
#Swiss_ch
Swiss_chard_stalks_moutabal #Swiss_chard_stalks_puree #Swiss_ch

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Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help raise your mood also!

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We hope you got insight from reading it, now let’s go back to swiss_chard_stalks_moutabal #swiss_chard_stalks_puree #swiss_ch recipe. You can have swiss_chard_stalks_moutabal #swiss_chard_stalks_puree #swiss_ch using 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss_chard_stalks_moutabal

#Swiss_chard_stalks_puree #Swiss_ch:

  1. Provide 1 kg Swiss chard stalks
  2. Take 2 garlic cloves
  3. Get 1/4 cup lemon juice
  4. You need 1 tsp salt
  5. Get 3-4 tbls tahini /sesame paste
Steps to make Swiss_chard_stalks_moutabal

#Swiss_chard_stalks_puree #Swiss_ch:

  1. Peel off the stalks from the side in order to remove the threads.
  2. Wash, chop and then boil in a pot with salt, water and a little vinegar
  3. Drain well
  4. In a deep bowl crush the garlic
  5. Add tahini, garlic, salt and lemon juice
  6. Mix all ingredients well together,untill you get a cohesive puree
  7. Serve cold next to stuffed Swiss chard leaves dish
  8. By: Bara'a Choughari

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